Andre Boogert 5009m row
5,009m
Meters
21:35.1
Time
2:09.2
Pace
307
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 160 |
October 30, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,009m | 2:09.2 | 162 | 857 | 25 | 150 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 25 | 138 |
| 8:44.8 | 4,000m | 2:11.2 | 155 | 833 | 25 | 148 |
| 4:11.4 | 5,009m | 2:04.5 | 181 | 923 | 26 | 164 |
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Workout Graph
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