Andre Boogert 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
312
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 162 |
November 11, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 25 | 156 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 25 | 139 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 24 | 154 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 25 | 156 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 26 | 160 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 26 | 171 |
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Workout Graph
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