Andre Boogert 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
301
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 190 |
December 06, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 25 | 144 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 | 137 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 25 | 142 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 25 | 146 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 25 | 149 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 26 | 149 |
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Workout Graph
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