Andre Boogert v1:00/1:00r...7 row
4,121m
Meters
16:00.0
Time
1:56.4
Pace
282
Calories
148
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 192 |
December 28, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,121m | 1:56.4 | 221 | 1062 | 30 | 148 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 119 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | 146 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 | 152 | |
| r: 3:00 | 10m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | 156 | |
| r: 4:00 | 20m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | 159 | |
| r: 3:00 | 13m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 157 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 150 | |
| r: 1:00 | 13m | ||||||
| r100m |
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Workout Graph
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