Andre Boogert 5000m row
5,000m
Meters
21:36.4
Time
2:09.6
Pace
305
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 194 |
March 18, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 26 | 140 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | 118 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 25 | 135 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 26 | 141 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 27 | 150 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 27 | 160 |
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Workout Graph
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