Andre Boogert 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 161 |
April 16, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 854 | 306 | 26 | 145 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 27 | 127 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 26 | 139 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 26 | 147 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 26 | 151 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 26 | 163 |
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Workout Graph
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