Andre Boogert 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 162 |
October 01, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 26 | 134 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 27 | 112 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 26 | 124 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 26 | 133 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 26 | 137 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 29 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.