Andre Boogert 5000m row
5,000
Meters
22:44.6
Time
2:16.4
Pace
291
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 161 |
October 19, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.6 | 5,000 | 2:16.4 | 138 | 774 | 25 | 122 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 27 | 111 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 26 | 119 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 25 | 123 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 25 | 128 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 26 | 129 |
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Workout Graph
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