Andre Boogert 5000m row
5,000
Meters
22:34.1
Time
2:15.4
Pace
293
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 162 |
November 01, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,000 | 2:15.4 | 141 | 785 | 25 | 124 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 27 | 112 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 25 | 120 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 25 | 124 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 25 | 128 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 26 | 136 |
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Workout Graph
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