Andre Boogert 5000m row
5,000
Meters
22:22.4
Time
2:14.2
Pace
296
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 163 |
January 02, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 793 | 296 | 25 | 137 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 27 | 118 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 25 | 132 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 26 | 134 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 25 | 142 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 25 | 163 |
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Workout Graph
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