Andre Boogert 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
309
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 158 |
January 27, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 877 | 26 | 145 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | 122 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 27 | 136 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 25 | 151 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 25 | 154 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 27 | 164 |
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Workout Graph
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