Michael Brown 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 111 |
April 09, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 24 | 160 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 24 | 163 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 24 | 155 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 23 | 157 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 23 | 157 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 25 | 172 |
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Workout Graph
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