Blake Williamson 5000m row
5,000
Meters
21:57.5
Time
2:11.7
Pace
918
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 115 |
June 24, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 826 | 19 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 19 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 17 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 19 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 20 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.