Blake Williamson 4:00 row
1,044
Meters
4:00.0
Time
1:54.9
Pace
182
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 2730 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 111 |
June 25, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,044 | 1:54.9 | 230 | 2730 | 182 | 23 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 23 |
| 2:00.0 | 257 | 1:56.7 | 220 | 2160 | 36 | 21 |
| 3:00.0 | 258 | 1:56.2 | 223 | 3240 | 54 | 23 |
| 4:00.0 | 269 | 1:51.5 | 252 | 4440 | 74 | 27 |
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Workout Graph
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