Blake Williamson v8:00/3:00r...4 row
4,801
Meters
20:00.0
Time
2:04.9
Pace
311
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 114 |
October 15, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 20 | |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 18 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 19 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 20 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| r: 3:00 | 11 | |||||
| r34 |
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Workout Graph
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