Blake Williamson v500m/2:00r...2 row
603
Meters
4:27.6
Time
3:41.8
Pace
42
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 624 |
| Overall Time | 8:27.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 115 |
October 28, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.6 | 603 | 3:41.8 | 32 | 410 | 22 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 27 | |
| r: 2:00 | 21 | |||||
| 2:35.4 | 104 | 12:27.1 | 1 | 302 | 18 | |
| r21 |
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Workout Graph
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