Blake Williamson v0:20/0:10r...2 row
144
Meters
0:40.0
Time
2:18.8
Pace
10
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 170 |
| Overall Time | 1:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 16 |
| Drag Factor | 156 |
November 04, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 24 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 12 | |
| r26 |
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Workout Graph
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