Blake Williamson 5:25 row
533
Meters
5:25.7
Time
5:05.5
Pace
36
Calories
114
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 114 |
November 10, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.7 | 533 | 5:05.5 | 12 | 342 | 21 | 114 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 23 | 99 |
| 1:33.8 | 200 | 1:57.7 | 214 | 1037 | 22 | 118 |
| 2:07.0 | 133 | 2:04.8 | 180 | 919 | 18 | 125 |
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Workout Graph
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