Blake Williamson 5:39 row
777
Meters
5:39.5
Time
3:38.4
Pace
48
Calories
109
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 11 |
| Stroke Count | 59 |
| Drag Factor | 113 |
November 19, 2025 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.5 | 777 | 3:38.4 | 34 | 415 | 11 | 109 |
| 5:27.4 | 777 | 3:30.6 | 37 | 428 | 11 | 109 |
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Workout Graph
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