Blake Williamson v1:00/1:00r...12 row
3,239
Meters
12:00.0
Time
1:51.1
Pace
233
Calories
137
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 116 |
November 20, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,239 | 1:51.1 | 255 | 1177 | 25 | 137 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 114 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 124 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 131 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 133 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 139 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 137 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 142 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 144 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 146 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 146 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 147 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 152 | |
| r: 1:00 | 18 | ||||||
| r247 |
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Workout Graph
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