Blake Williamson 628m row
628
Meters
3:45.9
Time
2:59.8
Pace
37
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 12 |
| Stroke Count | 46 |
| Drag Factor | 99 |
November 30, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.9 | 628 | 2:59.8 | 60 | 507 | 12 | 105 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 24 | 117 |
| 1:43.2 | 400 | 4:18.0 | 20 | 370 | 8 | 99 |
| 1:02.6 | 600 | 2:36.5 | 91 | 614 | 12 | 102 |
| 0:11.8 | 628 | 3:30.7 | 37 | 428 | 5 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.