Blake Williamson 5:05 row
1,014
Meters
5:05.3
Time
2:30.5
Pace
58
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 12 |
| Stroke Count | 61 |
| Drag Factor | 116 |
December 01, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,014 | 2:30.5 | 103 | 653 | 12 | 115 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 12 | 115 |
| 5:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 115 |
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Workout Graph
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