Blake Williamson 3770m row
3,770
Meters
23:26.3
Time
3:06.5
Pace
208
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 13 |
| Stroke Count | 295 |
| Drag Factor | 187 |
December 01, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.3 | 3,770 | 3:06.5 | 54 | 485 | 13 | 105 |
| 4:19.0 | 800 | 2:41.8 | 83 | 583 | 15 | 105 |
| 4:50.7 | 1,600 | 3:01.6 | 58 | 500 | 15 | 96 |
| 4:48.9 | 2,400 | 3:00.5 | 59 | 504 | 14 | 112 |
| 6:13.5 | 3,200 | 3:53.4 | 28 | 394 | 9 | 97 |
| 3:14.2 | 3,770 | 2:50.3 | 71 | 543 | 13 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.