Blake Williamson v6:00/1:00r...6 row
4,736
Meters
21:00.0
Time
2:13.0
Pace
290
Calories
117
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 112 |
December 08, 2025 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,736 | 2:13.0 | 149 | 811 | 18 | 117 | |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 | 136 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 | 138 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 19 | 144 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 19 | 123 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 18 | 70 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 16 | 96 | |
| r: 1:00 | 13 | ||||||
| r68 |
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Workout Graph
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