Blake Williamson v500m/1:00r...6 row
3,000
Meters
12:40.7
Time
2:06.7
Pace
191
Calories
130
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 18:40.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 113 |
December 10, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.7 | 3,000 | 2:06.7 | 172 | 891 | 18 | 130 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 18 | 121 | |
| r: 1:00 | 12 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 18 | 128 | |
| r: 1:00 | 5 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 18 | 131 | |
| r: 1:00 | 3 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 18 | 130 | |
| r: 1:00 | 11 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 18 | 132 | |
| r: 1:00 | 13 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 20 | 140 | |
| r: 1:00 | 4 | ||||||
| r48 |
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Workout Graph
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