Blake Williamson v4:00/2:00r...2 row
1,262
Meters
5:07.0
Time
2:01.6
Pace
85
Calories
125
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,286 |
| Overall Time | 9:07.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 114 |
December 30, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.0 | 1,262 | 2:01.6 | 195 | 969 | 21 | 125 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | 134 | |
| r: 2:00 | 24 | ||||||
| 1:07.0 | 252 | 2:12.9 | 149 | 812 | 20 | 116 | |
| r24 |
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