Blake Williamson 14:00 row
2,330
Meters
14:00.6
Time
3:00.3
Pace
126
Calories
91
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 11 |
| Stroke Count | 165 |
| Drag Factor | 188 |
December 30, 2025 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.6 | 2,330 | 3:00.3 | 60 | 505 | 126 | 11 | 91 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 52 | 15 | 92 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 45 | 11 | 94 |
| 14:00.6 | 567 | 3:32.1 | 37 | 426 | 29 | 9 | 89 |
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