Blake Williamson 780m row
780
Meters
4:17.9
Time
2:45.3
Pace
41
Calories
92
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 14 |
| Stroke Count | 61 |
| Drag Factor | 117 |
December 31, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.9 | 780 | 2:45.3 | 77 | 566 | 41 | 14 | 92 |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 10 | 15 | 83 |
| 1:04.9 | 400 | 2:42.2 | 82 | 582 | 11 | 14 | 93 |
| 1:03.0 | 600 | 2:37.5 | 90 | 608 | 10 | 15 | 97 |
| 1:02.6 | 780 | 2:53.8 | 67 | 529 | 10 | 12 | 98 |
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Workout Graph
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