Blake Williamson 640m row
640
Meters
5:12.9
Time
4:04.4
Pace
40
Calories
100
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 14 |
| Stroke Count | 56 |
| Drag Factor | 116 |
January 02, 2026 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.9 | 640 | 4:04.4 | 24 | 382 | 40 | 14 | 100 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 11 | 18 | 96 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 13 | 20 | 116 |
| 3:05.3 | 600 | 7:43.2 | 4 | 312 | 13 | 6 | 86 |
| 0:14.8 | 640 | 3:05.0 | 55 | 490 | 3 | 12 | 105 |
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Workout Graph
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