Blake Williamson v1:00/2:00r...5 row
3,693
Meters
15:00.0
Time
2:01.8
Pace
244
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 116 |
January 17, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,693 | 2:01.8 | 193 | 965 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 21 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 19 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 | |
| r: 2:00 | 21 | |||||
| r74 |
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Workout Graph
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