Blake Williamson v3:00/2:00r...1 row
639
Meters
3:00.0
Time
2:20.8
Pace
39
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 742 |
| Overall Time | 5:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 114 |
January 31, 2026 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 18 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 18 | |
| r: 2:00 | 103 | |||||
| r103 |
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Workout Graph
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