Blake Williamson 624m row
624
Meters
2:27.8
Time
1:58.4
Pace
42
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 115 |
January 31, 2026 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.8 | 624 | 1:58.4 | 211 | 1023 | 42 | 23 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 13 | 23 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1058 | 14 | 23 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1063 | 14 | 24 |
| 0:05.7 | 624 | 1:58.7 | 209 | 631 | 1 | 21 |
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Workout Graph
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