Blake Williamson v1:00/1:00r...2 row
457
Meters
1:58.6
Time
2:09.7
Pace
33
Calories
86
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 479 |
| Overall Time | 3:58.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 114 |
February 23, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.6 | 457 | 2:09.7 | 160 | 851 | 24 | 86 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 63 | |
| r: 1:00 | 22 | ||||||
| 0:58.6 | 181 | 2:41.8 | 83 | 583 | 19 | 109 | |
| r22 |
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Workout Graph
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