Blake Williamson 500m row
500
Meters
3:04.7
Time
3:04.7
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 187 |
March 03, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 25 | 21 |
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 5 | 18 |
| 0:35.8 | 200 | 2:59.0 | 61 | 510 | 5 | 20 |
| 0:44.4 | 300 | 3:42.0 | 32 | 410 | 5 | 16 |
| 0:35.3 | 400 | 2:56.5 | 64 | 519 | 5 | 24 |
| 0:33.5 | 500 | 2:47.5 | 74 | 556 | 5 | 29 |
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Workout Graph
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