Blake Williamson 500m row
500
Meters
1:58.7
Time
1:58.7
Pace
34
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 111 |
March 03, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 34 | 20 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 20 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 7 | 20 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 7 | 20 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 7 | 20 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 7 | 20 |
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Workout Graph
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