Blake Williamson 500m row
500
Meters
2:17.8
Time
2:17.8
Pace
30
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 15 |
| Stroke Count | 36 |
| Drag Factor | 100 |
March 03, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 30 | 15 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 18 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 6 | 17 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 6 | 15 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 16 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 6 | 12 |
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Workout Graph
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