Blake Williamson v0:45/0:45r...7 row
1,395
Meters
5:15.0
Time
1:52.9
Pace
97
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,495 |
| Overall Time | 10:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 99 |
March 28, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,395 | 1:52.9 | 243 | 1136 | 25 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 28 | |
| r: 0:45 | 11 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 24 | |
| r: 0:45 | 9 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 23 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 24 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 24 | |
| r: 0:45 | 16 | |||||
| r100 |
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