Blake Williamson v3:00/2:00r...5 row
4,604
Meters
19:00.0
Time
2:03.8
Pace
300
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 29:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 115 |
April 03, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,604 | 2:03.8 | 184 | 934 | 19 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 19 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 19 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 15 | |||||
| r71 |
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Workout Graph
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