Blake Williamson v500m/1:00r...1 row
500
Meters
1:55.9
Time
1:55.9
Pace
35
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 538 |
| Overall Time | 2:55.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 42 |
| Drag Factor | 113 |
April 26, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 22 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 22 | |
| r: 1:00 | 38 | |||||
| r38 |
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Workout Graph
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