Blake Williamson 4:34 row
1,004
Meters
4:34.4
Time
2:16.6
Pace
60
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 114 |
April 27, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,004 | 2:16.6 | 137 | 787 | 60 | 16 |
| 4:34.4 | 1,004 | 2:16.6 | 137 | 787 | 60 | 16 |
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