Blake Williamson 5:40 row
1,147
Meters
5:40.2
Time
2:28.2
Pace
65
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 14 |
| Stroke Count | 86 |
| Drag Factor | 113 |
April 29, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.2 | 1,147 | 2:28.2 | 107 | 687 | 65 | 14 | 110 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 15 | 110 |
| 5:40.2 | 125 | 2:40.8 | 84 | 626 | 7 | 14 | 111 |
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Workout Graph
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