Blake Williamson 500m row
500
Meters
1:44.8
Time
1:44.8
Pace
39
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 113 |
May 05, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 39 | 30 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 30 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1384 | 8 | 29 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1345 | 8 | 31 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.