Blake Williamson 1000m row
1,000
Meters
3:50.6
Time
1:55.3
Pace
70
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 118 |
May 11, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 3:50.6 | 1,000 | 1:55.3 | 228 | 898 | 1092 | 70 | 22 |
| 0:45.1 | 200 | 1:52.7 | 244 | 187 | 1117 | 14 | 24 |
| 0:46.0 | 400 | 1:55.0 | 230 | 182 | 1095 | 14 | 21 |
| 0:46.5 | 600 | 1:56.2 | 223 | 176 | 1083 | 14 | 22 |
| 0:46.7 | 800 | 1:56.7 | 220 | 175 | 1079 | 14 | 22 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 178 | 1090 | 14 | 26 |
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Workout Graph
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