Blake Williamson 311m row
311
Meters
1:19.5
Time
2:07.8
Pace
19
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 28 |
| Drag Factor | 116 |
May 12, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.5 | 311 | 2:07.8 | 168 | 860 | 19 | 21 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 6 | 20 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 21 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 22 |
| 0:02.7 | 311 | 2:02.7 | 189 | 1333 | 1 | 22 |
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Workout Graph
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