Blake Williamson 800m row
800
Meters
3:31.2
Time
2:12.0
Pace
56
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 76 |
| Drag Factor | 194 |
May 14, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.2 | 800 | 2:12.0 | 152 | 954 | 56 | 21 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1238 | 15 | 26 |
| 1:12.3 | 400 | 3:00.7 | 59 | 697 | 14 | 15 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1088 | 14 | 25 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 13 | 24 |
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Workout Graph
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