Blake Williamson 500m row
500
Meters
2:20.4
Time
2:20.4
Pace
35
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 133 |
May 18, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.4 | 500 | 2:20.4 | 126 | 897 | 35 | 22 |
| 0:41.7 | 100 | 3:28.5 | 39 | 517 | 6 | 14 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1653 | 9 | 34 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1076 | 7 | 28 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 6 | 25 |
| 0:29.0 | 500 | 2:25.0 | 115 | 868 | 7 | 21 |
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Workout Graph
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