Blake Williamson 500m row
500
Meters
2:51.1
Time
2:51.1
Pace
30
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 16 |
| Stroke Count | 46 |
| Drag Factor | 116 |
May 18, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.1 | 500 | 2:51.1 | 70 | 631 | 30 | 16 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1058 | 7 | 28 |
| 0:45.5 | 300 | 3:47.5 | 30 | 474 | 6 | 11 |
| 0:41.4 | 400 | 3:27.0 | 39 | 434 | 5 | 12 |
| 0:38.3 | 500 | 3:11.5 | 50 | 469 | 5 | 14 |
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Workout Graph
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