Blake Williamson 500m row
500
Meters
2:17.3
Time
2:17.3
Pace
36
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 194 |
May 18, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.3 | 500 | 2:17.3 | 135 | 943 | 36 | 22 |
| 0:39.2 | 100 | 3:16.0 | 46 | 734 | 8 | 18 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1687 | 9 | 34 |
| 0:27.9 | 300 | 2:19.5 | 129 | 774 | 6 | 17 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1063 | 7 | 28 |
| 0:27.2 | 500 | 2:16.0 | 139 | 794 | 6 | 20 |
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Workout Graph
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