Blake Williamson 500m row
500
Meters
1:46.5
Time
1:46.5
Pace
38
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 116 |
May 18, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 38 | 29 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 29 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1371 | 8 | 29 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1352 | 8 | 28 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1327 | 8 | 28 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 31 |
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Workout Graph
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