Blake Williamson 500m row
500
Meters
2:02.0
Time
2:02.0
Pace
33
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 139 |
May 19, 2026 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 33 | 24 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:24.1 | 200 | 2:00.5 | 200 | 1045 | 7 | 25 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 22 |
| 0:24.0 | 400 | 2:00.0 | 203 | 1050 | 7 | 25 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1063 | 7 | 28 |
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Workout Graph
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